How to deal with worry this Christmas

Nicoleta Ionescu/Shutterstock Christmas can be hard. For some people, it increases loneliness, grief, hopelessness and family tension, and the festive season has a way of turning ordinary concerns into urgent ones. Not because something terrible is guaranteed to happen, but because more is often at stake: money, time, family dynamics,Continue Reading

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email The health benefits of a Mediterranean diet high in fat and fibre are well touted – but new research suggests lookingContinue Reading