Are ultramarathon runners really at increased risk of bowel cancer?

Izf/Shutterstock.com Exercise is a cornerstone of good health and evidence shows it can even help prevent cancers returning following treatment. But new findings are raising an unexpected question: could very high-volume endurance training carry its own risks? At the 2025 American Society of Clinical Oncology meeting, researchers from Inova ScharContinue Reading

Hydration may be your best defence against stress, new study shows

rahmi ayu/Shutterstock.com Most people know they should drink more water, but our new research reveals an unexpected consequence of falling short: it could be making everyday stress significantly harder to handle. Our study, published in the Journal of Applied Physiology, found that people who drank less than 1.5 litres dailyContinue Reading