Aspartame: the artificial sweetener is calorie-free but not risk-free – a nutritionist explains

Roman Samborskyi/Shutterstock Sugar — sweet, satisfying, and everywhere. From fresh fruit and honey to processed table sugar and drinks, it sneaks into nearly everything we eat. While delicious, sugar delivers what nutritionists call “empty calories” — energy without any essential nutrients. And with overconsumption linked to obesity, type 2 diabetes,Continue Reading