What are postbiotic supplements – and do you really need them?

insta_photos/Shutterstock You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can benefit health. They occur naturally in foods such as yoghurt, kefir, kimchi and sauerkraut and are also sold as supplements. You may also know that for these probiotics to thrive, theyContinue Reading

Copper peptides: these powerful molecules are worth the skincare hype

Copper peptides act as little helpers that tell your skin cells to repair and rebuild themselves. Yaroslav Astakhov/ Shutterstock Peptides have become one of the skincare industry’s most popular ingredients. It’s no wonder why, with evidence showing these powerful molecules hold the secret to healthier, firmer and more radiant skin.Continue Reading

What detox really means, and why most detox diets miss the point

ViDI Studio/Shutterstock After the indulgence of festive treats, the idea of starting the year with a clean slate can be appealing. Detox powders, pills, teas and juice “cleanses” all promise a fast reset, often with bold claims about flushing toxins from the body. These promises sound scientific, but they don’tContinue Reading