Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Get our wellbeing editor’s newsletter: Well Enough by Emilie Lavinia Get the Well Enough email by Emilie Lavinia Tai chi could be the perfect exercise for managing insomnia, a study has revealed. TheContinue Reading

Gut microbes may have links with sleep deprivation

Pixel-Shot/Shutterstock Sleep is one of the essential physiological needs for human survival, alongside food, water and air. But sleep is socially driven, influenced by environmental and personal factors, and a recent study suggests it may be affected by fragments from bacteria. Historically scientists have thought it unlikely that gut microbesContinue Reading