goodluz/Shutterstock The most common site for pain in recreational runners is the knee. For some, especially older runners, the pain can be a symptom of osteoarthritis. But does running worsen knee pain and osteoarthritis? A study from Canada shows that many people – including health professionals – believe running mightContinue Reading
Muscle mass is important for maintaining health and being active during older age. Liderina/ Shutterstock As we get older, our skeletal muscle mass, strength and power to move gradually decline, which may lead to a condition called sarcopenia. Sarcopenia affects more than 50 million people over the age of 50Continue Reading
Japan’s prime minister, Shinzo Abe, has announced that he is retiring due to worsening health. The condition 65-year-old Abe suffers from is ulcerative colitis. But what exactly is this disease? Ulcerative colitis is a long-term condition that causes the lining of the colon and rectum to become inflamed and developContinue Reading
k.nykyforova Chocolate in all its forms is something that I, along with many others like to indulge in on an almost daily basis. But chocolate as it’s enjoyed today is quite different from when it first arrived in Europe from South America around the 16th century. To the indigenous AztecContinue Reading
Coronavirus is back in large numbers across Europe. Since governments began to lift lockdowns at the start of the European summer, positive cases of COVID-19 have been steadily increasing in countries that previously had the spread of the disease under control, including Spain, France, Italy and Germany. In recent days,Continue Reading
Jenov Jenovallen/Shutterstock By now, we are all familiar with guidance on how to reduce your risk of contracting coronavirus: wash your hands, wear a mask, social distance. But here’s another important piece of advice: don’t vape. Smoking has been shown to be a risk factor for more severe forms ofContinue Reading
It's recommended that most adults get at least seven hours of sleep a night. Andrey_Popov/ Shutterstock For many of us, work often competes for time with sleep – which is why many of us look forward to the weekend for a chance to “catch up” on sleep. But how muchContinue Reading
Child's feet on bathroom scale Obesity and smoking are well-known risk factors for heart disease and cancer. What is less well known is that they are associated with an increased risk of multiple sclerosis (MS). Several studies looking at how MS develops have associated childhood obesity and smoking with aContinue Reading
CatwalkPhotos/Shutterstock As the summer holidays come to an end and children return to school following lockdown, there couldn’t be a better time for us to consider the school commute. Nowadays, many children in the UK commute to school by car. But getting more parents to ditch the car for schoolContinue Reading
It's fun, affordable, portable and good for your health. VGstockstudio/ Shutterstock While many of us may remember skipping as something we did as children, the pastime has regained popularity during the pandemic as a way of keeping fit. Not only is jumping rope a fun, affordable and portable form ofContinue Reading
