Can beetroot juice boost your sports performance? Here’s what the latest study shows

Anton Vierietin/Shutterstock.com Evidence that beetroot juice can improve athletic performance has long been inconsistent. While some studies reported benefits, others found little or no effect. Now, a new study, combining results from 33 studies, provides the clearest evidence yet that it can enhance exercise performance. The meta-analysis included data fromContinue Reading

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email As weight-loss pills are now hitting the UK market, experts have warned of the dangers of counterfeit pills and how toContinue Reading