Weightlifting: how beginners can get started this new year

Weightlifting isn't as intimidating as it might look. PHOTOCREO Michal Bednarek/ Shutterstock Weightlifting has become increasingly popular with people looking to get in shape. Not only can it be a great way to lose weight, it can also build strength and prevent muscle loss as we age. But knowing howContinue Reading

Why do we feel so 'blah' after Christmas?

Mariia Korneeva/Shutterstock The holiday season is usually a joyous occasion, but many people feel “blah” soon after the celebrations. What is it about Christmas that makes people feel this way? Psychologists describe the blah feeling as “low mood” or “languishing”. Low mood is often temporary and can’t be attributed toContinue Reading