How to make Dry January a success

Monstar Studio/Shutterstock Dry January, the campaign led by Alcohol Change UK that challenges people to get through January without alcohol, is now in its tenth year. In that time it has grown from 4,000 people signing up in 2013 to over 130,000 last year – although it’s likely that aContinue Reading

On New Years Eve Exmouth RNLI volunteers were tasked to a report of persons stranded by the tide at Orcombe Point, Exmouth. At 2.33pm today Friday 31 December 2021, the volunteer crew of Exmouth RNLI inshore lifeboat D-805 George Bearman II and all weather lifeboat 13-03 R & J WelburnContinue Reading

Weightlifting: how beginners can get started this new year

Weightlifting isn't as intimidating as it might look. PHOTOCREO Michal Bednarek/ Shutterstock Weightlifting has become increasingly popular with people looking to get in shape. Not only can it be a great way to lose weight, it can also build strength and prevent muscle loss as we age. But knowing howContinue Reading