Avocados may cut the risk of heart disease – new research

Krasula/Shutterstock Eating two or more servings of avocado a week may cut your risk of cardiovascular disease by 16%, according to a new study. Researchers at Harvard University analysed data from two large US studies: the Health Professionals Follow-Up Study and the Nurses’ Health Study. Between 1986 and 2016, researchersContinue Reading

Black pepper: healthy or not?

Khunaoy/Shutterstock Everybody knows that consuming too much salt is bad for your health. But nobody ever mentions the potential impact of the other condiment in the cruet set: black pepper. Does it have an effect on your health? Certainly, people through the ages have thought so. Black pepper, the driedContinue Reading

A photo shows damages from conflict areas in the Hostomel region, as Russian attacks on Ukraine continue, on April 03, 2022 in Bucha, Ukraine. Metin Aktas | Anadolu Agency | Getty Images The World Health Organization on Thursday condemned Russia’s more than 100 attacks on health-care facilities and transport vehicles,Continue Reading