Building muscle: slowing down the tempo of your workout won't help you get stronger faster – but it may still have benefits

Advocates of the weightlifting technique claim moving slower makes muscles work harder. Twinsterphoto/ Shutterstock Everyone wants to get fit, but many of us lack the time or patience required to get results – especially if our goal is to build a more muscular physique. While there’s plenty of advice onlineContinue Reading

Nine vegetables that are healthier for you when cooked

Ivana Lalicki/Shutterstock Raw food diets are a fairly recent trend, including raw veganism. The belief being that the less processed food is, the better. However, not all food is more nutritious when eaten raw. Indeed, some vegetables are actually more nutritious when cooked. Here are nine of them. 1. AsparagusContinue Reading