Vitamin B3 supplement may reduce your risk of skin cancer

BLACKWHITEPAILYN/Shutterstock.com A major shift is unfolding in the field of skin cancer prevention, ignited by new research showing that an everyday vitamin supplement may prevent many cases of the world’s most frequently diagnosed cancer. The supplement in question is nicotinamide, a form of vitamin B3. Whereas previous studies hinted atContinue Reading

The mental toll of menopause – what women really feel

Gladskikh Tatiana/Shutterstock.com Hormonal changes during menopause can drive suicidal thoughts – a crisis that healthcare services have failed to recognise or adequately address. The devastating link is laid bare in research my colleagues and I conducted recently. The study, which involved interviews with 42 women who experienced suicidal thoughts andContinue Reading