Watching movies could be good for your mental health

Film therapy may help people process difficult emotions. Zoran Zeremski/ Shutterstock Many of us enjoy sitting down to watch a good film because of the way movies can make us feel. A sad film might help us release our emotions or a comedy might lift our mood. Movies can alsoContinue Reading

Do stress and depression increase the risk of Alzheimer's disease? Here's why there might be a link

fizkes/Shutterstock Dementia affects more than 55 million people around the world. A number of factors can increase a person’s risk of developing dementia, including high blood pressure, poor sleep, and physical inactivity. Meanwhile, keeping cognitively, physically, and socially active, and limiting alcohol consumption, can reduce the risk. Recently, a largeContinue Reading