Caffeine: here's how quitting can benefit your health

Because caffeine is water and fat soluble, it's able to exert its affects on many parts of the body. andrew crotty/ Shutterstock Caffeine is the most consumed psychoactive compound in the world. Even if you don’t drink coffee or tea, you probably still regularly consume caffeine since it’s found inContinue Reading

Why you shouldn’t let guilt motivate you to exercise

Using guilt and self-pressure may make you less likely to work out overall. KieferPix/ Shutterstock The hardest part of consistently exercising is finding the motivation to do it. But using the wrong type of motivation for your workouts could militate against you – and could even have consequences for yourContinue Reading

Can you really be allergic to alcohol?

guys who shoot/Shutterstock Some people get allergy-like symptoms when drinking alcohol, but can you really be allergic to alcohol? Alcohol allergies are rare, with documented cases primarily involving a rash. However, what often perplexes people are the symptoms that mimic allergies, such as wheezing, headaches and skin flushing. These reactions,Continue Reading

Dyspraxia affects children's wellbeing – here's how parents and caregivers can help

Vietnam Stock Images/Shutterstock It’s likely at least one child in every classroom has movement difficulties in the form of developmental coordination disorder (DCD), also known as developmental dyspraxia. DCD is a disorder that affects a child’s ability to perform and learn everyday tasks that require motor coordination. Children with DCDContinue Reading