Shardlake: what is scoliosis and how is it treated?

Arthur Hughes as Matthew Shardlake Disney+ The Disney+ series Shardlake is a mystery drama following the journey of Matthew Shardlake (Arthur Hughes), a barrister navigating Tudor England during the reign of Henry VIII. Shardlake’s character has scoliosis, a condition characterised by an irregular sideways twist of the spine, resulting inContinue Reading

Why muscle tears happen – and what you can do to prevent them

Hamstring tears typically happen because of overstretching. Andrey_Popov/ Shutterstock Muscles are biological powerhouses, capable of truly incredible feats. You only need to look at the world’s strongest man, capable of dead lifting over 500kg, to see what they can accomplish. While our muscles are capable of performing monumental tasks, askingContinue Reading