How to start weightlifting after 60

Weightlifting has many benefits. CCISUL/ Shutterstock A recent study has shown that lifting heavy weights three times weekly leads to sustained improvements in strength in older adults. This is good news because being strong as you age can help you maintain independence for longer, make you more resistant to injuriesContinue Reading

Researchers have found a link between gut bacteria and autism. According to the National Autistic Society, more than one in 100 people are on the autism spectrum and there are about 700,000 autistic adults and children in the UK. The findings, showing bacteria in children may contribute to autism, couldContinue Reading

A damning report into the UK’s nursing and midwifery regulator will find the body is endangering the public due to its toxic and failing to address widespread racism within its ranks, The Independent can reveal. An explosive review into allegations that the Nursing and Midwifery Council (NMC) has a “deep-seatedContinue Reading