The menopause can increase your likelihood of developing heart disease, type 2 diabetes and hypertension — but exercise can help lower risk

Combined strength and endurance workouts improved several of the risk factors associated with cardiometabolic diseases. Yiistocking/ Shutterstock The menopause affects all women differently – and each person’s experience is unique. While some women view menopause as a new lease of life, others can experience a host of new symptoms andContinue Reading

Metabolic data from babies who died of sudden infant death syndrome, or SIDs, could help predict the devastating condition, new research has revealed. SIDs is responsible for the sudden and unexpected deaths of approximately 3,500 infants every year in the United States, primarily in boys, with Black, Native American andContinue Reading

No-sleep challenge: the dangers of sleep deprivation

Antonio Guillem/Shutterstock Most of us will be all too familiar with that dopey, groggy feeling of being tired after a restless night. Some social media users have taken tiredness to the extreme, however, by taking part in what they call a “no-sleep challenge.” One 19-year-old Youtuber, Norme, live streamed hisContinue Reading

On Monday Kate Middleton confirmed she was finally cancer-free three months after the shock news broke that she was receiving “preventative chemotherapy“ after doctors found cancer cells while she was having an abdominal surgery procedure. Following the announcement in June, the largely Princess withdrew from public appearances to focus onContinue Reading

How to stay healthy during freshers’ week

PeopleImages.com – Yuri A/Shutterstock Are you heading off to university for the first time this year? If so, congratulations on securing your place. First up comes freshers’ week, where your university should give you an amazing welcome. Hopefully you’ll meet and socialise with lots of new people, sign up forContinue Reading