Hydration may be your best defence against stress, new study shows

rahmi ayu/Shutterstock.com Most people know they should drink more water, but our new research reveals an unexpected consequence of falling short: it could be making everyday stress significantly harder to handle. Our study, published in the Journal of Applied Physiology, found that people who drank less than 1.5 litres dailyContinue Reading

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email The recent publication of the University of Edinburgh’s Review of Race and History has drawn attention to its “skull room”: aContinue Reading