A woman wearing a head scarf is reading a book at home.

In February 2022, the UK government abandoned its remaining pandemic restrictions in favour of “living with COVID”. This approach relies largely on vaccines protecting people from severe disease. However, not everyone benefits equally from vaccines. Former “shielders” – clinically vulnerable people at heightened risk from COVID – number over 3.6Continue Reading

Four ways to avoid gaining weight over the festive period – but also why you shouldn't fret about it too much

Africa Studio/Shutterstock This holiday season, as COVID restrictions have eased around the world, we have the chance to break bread together again with friends and family. For some people, however, the festive period comes with anxiety about gaining weight. Popular media articles often cite a study of 195 adults publishedContinue Reading