How to rewire your brain to feel good on Mondays

izzet ugutmen/Shutterstock If you hate Mondays, you’re most certainly in good company. After a couple of days off, many of us have difficulty settling back into our routines and work duties. You may even have dread and anxiety that seeps into the weekend in the form of “Sunday scaries”. YouContinue Reading

Why elite athletes should develop mindfulness to up their game

Novak Djokovic at the Australian Open. Action Plus Sports Images / Alamy Athletes at the very highest level of their sport face the challenge of performing consistently under pressure amid many potential distractions, including performance anxiety, crowd behaviour, their own and others’ expectations, and the responses of their opponents. TheContinue Reading

CRISTIANO Ronaldo became the most-capped male football of all time on Thursday night. He celebrated his remarkable achievement with two goals in Portugal’s 4-0 win against Liechtenstein. 3 Cristiano Ronaldo of Portugal celebrates a goal against LiechtensteinCredit: GETTY 3 Cristiano Ronaldo of Portugal celebrates scoring Portugal’s third goal against LiechtenstienCredit:Continue Reading

Abortion is legal in Wyoming again, oddly enough as the result of a state constitutional amendment pushed by conservatives opposed to Obamacare more than a decade ago. Teton County District Court Judge Melissa Owens in a ruling Wednesday temporarily blocked enforcement of the state’s newly enacted abortion ban that tookContinue Reading