Focusing on functional fitness in your 20s and 30s can help you stay ready for anything — and many exercises can help you achieve it

CrossFit is an example of a workout which focuses on functional fitness. Kjetil Kolbjornsrud/ Shutterstock What’s the best type of exercise you can do for your health? The answer seems to change every week. Lately, many fitness enthusiasts and influencers have been talking about the importance of “functional fitness” –Continue Reading

OakNorth, the neobank for entrepreneurs, by entrepreneurs, and Founders4Schools, the award-winning ed-tech charity for teachers, today announce a new partnership to support 100,000 secondary school students (11-16 year-olds) – including 40,000 from disadvantaged socioeconomic backgrounds – over the next three years. The programme will provide secondary school students with mentorship andContinue Reading