Fuelling before longer or more demanding workouts with carbs will provide the energy needed to keep moving. FCG/ Shutterstock There’s plenty of evidence showing how important nutrition is for exercise, from aiding performance to enhancing recovery. But it’s often confusing to know whether it’s best to eat before or afterContinue Reading
Tana888/Shutterstock.com When the British politician Dawn Butler was stopped by police while travelling in a friend’s car earlier this year, she accused the police of institutional racism. The same thing happened to Olympic athlete Bianca Williams in July. In this context, it is extremely positive to hear that police trafficContinue Reading
For many cabinet ministers, Dominic Cummings’ departure from 10 Downing Street will be seen as an opportunity for a reset. A controversial figure from the start, the hope is that Prime Minister Boris Johnson will pursue a different style of government without the influence of his chief adviser. Cummings raisedContinue Reading
Cricket Australia introduced three new rule innovations for BBL 10.© Twitter Big Bash League (BBL) organisers Cricket Australia on Monday introduced three new rule innovations (Power Surge, X-Factor Player, and Bash Boost) for their premier T20 tournament which starts on December 10. While these changes got the cricketing world talking,Continue Reading
appeared first on Modern Farmer.Continue Reading
Belgium ended England’s hopes of reaching the Nations League finals with a 2-0 win on Sunday while Italy edged closer to next year’s title shake-up. Belgium were just five minutes from joining world champions France at next October’s finals when Iceland pulled level at 1-1 with group rivals Denmark inContinue Reading
The curtailed Indian domestic season may see Syed Mushtaq Ali T20 tournament ahead of Ranji Trophy.© AFP The BCCI, in all likelihood, will organise the National T20 Championship for the Syed Mushtaq Ali Trophy in early January to kickstart the COVID-19-curtailed domestic season keeping the IPL 2021 auctions in mind. It hasContinue Reading
With a large delivery bag on his back Venezuelan Olympic champion fencer Ruben Limardo is out cycling around his adopted hometown in Poland, making ends meet in a strange but heartwarming tale from this time of pandemic. The 35-year-old London Olympics foil gold medallist will go for glory again atContinue Reading
Australia Test skipper Tim Paine has described Virat Kohli as a polarising figure, saying that Australian cricketers love to hate the Indian skipper but they also adore watching him bat. India and Australia are slated to square off against each other in three ODIs, three T20Is, and four Tests. Kohli will just beContinue Reading
