COVID-19: frontline nurses did not receive the mental health support they deserved

Kittrat Roekburi/Shutterstock For many people, the social restrictions experienced during lockdown will have long-lasting effects. These include stress, depression, insomnia, fear, anger, frustration, boredom and stigma associated with quarantine. But during the pandemic, NHS staff had to face all these things and deal with working on the frontline. As aContinue Reading

How often should we exercise to get in shape?

You probably won't need to train as much as Jakob Ingebrigtsen to get in shape. VALDRIN XHEMAJ/ EPA Elite athletes – like Jakob Ingebrigtsen, who won gold for the men’s 1500m race at the Tokyo 2020 Olympics – train almost ten to 14 times per week, clocking up numerous hoursContinue Reading

Dora Penny, despite being doubly-penalised, is clear ‘best-in’ on my time-handicap for the 2-y-o Restricted Novices Stakes over six furlongs of Wolverhampton tapeta tonight which will be staged under glorious floodlighting; it’s quite a sight, in stark contrast to forty-one years ago this month when I drove to Dunstall ParkContinue Reading

A ‘Mixed Media Show’ is set to open at The Plough Arts Centre in Torrington on Saturday 28th August. There will be a wide variety of art works on display by this Devon family of artists who will be exhibiting their work together for the first time. Textile/mixed media artistContinue Reading