Physical activity is good for your concentration – here's why

Even short periods of physical activity can improve concentration throughout the day. Somkid Saowaros/ Shutterstock Whether it’s during the post-lunch slump or just one of those days, we all struggle to concentrate on what we’re doing sometimes, whether that’s at work, school, or home. Being able to concentrate on whatContinue Reading

Three ways to move more while working from home

Replace two hours of sitting with standing Burlingham/ Shutterstock Though people with office jobs often sit for up to 80% of the working day, many still manage to get an average of 3,616 steps daily, largely thanks to many small opportunities for activity throughout the day. But with many ofContinue Reading